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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

2025-08-10 06:41:49 来源:中国家家网 作者:西单女孩 点击:781次

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Wake up with determination. Go to bed with satisfaction.上锻You don’t have to be great to start, but you have to start to be great.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比Don’t stop when you’re tired. Stop when you’re done.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Don't wait. The time will never be just right.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究Your limitation—it’s only your imagination.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高Don’t stop when you’re tired. Stop when you’re done.

上锻In the midst of winter, I found there was, within me, an invincible summer.炼比You don’t have to be great to start, but you have to start to be great.

清晨The only way to do great work is to love what you do.发现The only way to do great work is to love what you do.

效率You don’t have to be great to start, but you have to start to be great.运动研究Don’t stop when you’re tired. Stop when you’re done.

作者:黄安
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