亲历The harder you work for something, the greater you’ll feel when you achieve it.

美国Believe you can and you're halfway there.儿童Dream it. Wish it. Do it.

游泳Wake up with determination. Go to bed with satisfaction.大赛Don’t stop when you’re tired. Stop when you’re done.亲历Wake up with determination. Go to bed with satisfaction.

美国Great things never come from comfort zones.儿童Don't wait. The time will never be just right.

游泳Don’t stop when you’re tired. Stop when you’re done.

大赛Wake up with determination. Go to bed with satisfaction.亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.儿童Don’t stop when you’re tired. Stop when you’re done.

游泳Great things never come from comfort zones.大赛The greatest glory in living lies not in never falling, but in rising every time we fall.